Sprouted Multigrain Healthmix / Mulaikattiya Sathu Maavu 500gm

Sprouted Multi Grain Health Mix is a nutritious traditional blend made from carefully sprouted grains and millets. It supports daily energy, digestion, and overall wellness.
 
Ingredients:
               Finger millet, samba wheat, pearl millet, green gram, white sorghum, red sorghum, black chickpeas, black urad dal, roasted gram, soya, horse gram, mappilai samba rice, little millet, almond, cashew, barli, cardamom, dried ginger.
 
How to use:
Take 1–2 teaspoons of the health mix in a bowl.
Add 1 cup of water or milk and mix well without lumps.
Cook on low flame, stirring continuously.
Add jaggery or country cane sugar for taste (optional).
Cook till it becomes smooth and thick.
Serve warm for best nutrition.
 
Health benefits:
Improves digestion and nutrient absorption.
Boosts energy and strength.
Supports immunity.
Suitable for all age groups.