Poongar Poha 250gm

Poongar rice is an extraordinary heirloom grain historically known as "Women’s Rice" in South India. Biologically, its deep pigment is a marker of high anthocyanin content—powerful antioxidants that aid in hormonal regulation and blood purification. Switching to Poongar Poha is a conscious step toward reclaiming ancient nutritional wisdom specifically designed to support the female endocrine system and overall hemoglobin levels.

About this item

    🌸 Purity & Sourcing: Organic and unpolished; our Poongar paddy is hand-picked and flattened to retain the characteristic reddish-brown bran which contains the grain's medicinal essence.

    🧬 The Science of Nutrition: Packed with Vitamin B12, Iron, and Zinc, it provides the essential micronutrients often lacking in modern diets, particularly those required for bone density and blood health.

    🧘 Health Impact: Traditionally recommended for hormonal balance, it is highly beneficial for managing PCOS, supporting pregnancy, and boosting lactation, while also being low-GI for sugar control.

    🚜 Heritage & Origin: A flood-resilient "Sangam era" grain, our Poongar is cultivated using natural farming methods in the Cauvery delta, preserving a seed variety that thrives in the harshest conditions.

    🥣 Taste Profile: Offers a rustic, nutty flavor with a slightly chewy, robust texture that holds its shape beautifully without becoming mushy.

Product Description

Ayini Organic Poongar Flattened Rice is more than a breakfast; it is a bowl of ancestral care. By choosing this "Women's Rice" Aval, you are nourishing your body with a grain specifically celebrated for its restorative properties and life-giving minerals. Every serving supports the preservation of rare indigenous seeds and provides a direct livelihood to the traditional farmers who safeguard our agricultural heritage.

💡 How to Prepare / Use (Step-by-Step)

    Prep: Rinse the Poongar Aval 2–3 times in a strainer to remove any natural dust. Because it is a sturdy, unpolished grain, soak it in a bowl of clean water for about 10 minutes (until it yields slightly when pressed).

    Method: Drain the water thoroughly. Heat a pan with mustard seeds, urad dal, green chilies, and a pinch of asafoetida. Add the soaked Poongar flakes and a splash of water if needed. Cover and steam on low heat for 5 minutes to lock in the nutrients.

    Serve/Enjoy: Best served as a savory Poongar Upma with a squeeze of lime and fresh coriander, or soaked in coconut milk with honey for a deeply nourishing and restorative sweet treat.